Considered by many to be the most effective form of striking, Muay Thai uses punches, kicks, elbows and knees.

Judo is a Japanese art that concentrates on throws and pins with some submission holds.

Brazilian Jiu-Jitsu (BJJ/Gracie Jiu-Jitsu) is a grappling style of martial art and self-defense concentrating on controlling the opponent and applying the use of submissions.